Physical
Strength, endurance, balance and mobility, built for your event. Not a template.
For teams · South Florida and remote
Give your team a start line.
One real event. A program that trains your people for it together, across all four pillars. The engagement, bonding and problem-solving come back to work with them.
Who this is for
Companies that already invest in their people.
You already spend on wellness, offsites and perks. This gives that budget something your team will actually talk about: a real event they trained for and finished together.
Engagement
A shared goal with a date on it gives people a reason to show up for each other, weeks before the event.
Bonding
Training for something hard together builds trust faster than another happy hour.
Problem-solving
Pacing, planning and handling a bad day on the course are the same skills your team uses at work.
How it works
Pick. Train. Go.
- Pick
We choose a real event with you: a relay, a ride, a Hyrox, a hike or a trip. It fits your team's size, fitness and budget.
- Train
A group program across all four pillars, on site in South Florida or remote. Everyone starts from where they are.
- Go
I handle event-day logistics. Your people show up ready, cross the line together and come back closer.
What the program covers
Not a step challenge. All four.
Nutrition
What to eat in training and on the day. Energy now, longevity as the bonus.
Mental
Mindset, discipline, focus and breathwork. Plus the spiritual side of doing hard things.
Logistics
Gear, travel, places and people. Sorted before you go, and kept affordable.
Proof
Team events are where this started.
I've already trained a team for a team event: a Hyrox relay with Rob, Terris and Josh. Every plan I build comes from an event I've done myself.
Team programs are new, and I'm taking on a small number of companies to start. You'll work with me directly.
Before you start
What companies ask me first.
What kind of event?
Something real that your team can train for together: a relay, a ride, a Hyrox, a hike or a trip. We pick it with you, based on your team's size, fitness and budget.
Does everyone need to be fit already?
No. The plan starts from where each person is. The point is a shared start line, not a fitness test.
Where does training happen?
On site in South Florida, remote for teams elsewhere, or a mix. The four pillars are covered either way.
How is it priced?
Per person or per event, depending on the program. Tell me about your team and I will send a proposal within 48 hours.
Plan a team event
Tell me about your team.
No commitment. I'll reply within 48 hours with questions or a first proposal.
- 1You tell me about your team.
- 2I reply within 48 hours.
- 3We pick the event and I send a proposal, priced per person or per event.